Spinach and Gout: Does Spinach Affect Gout?
Spinach and gout: Spinach packs a real nutrient punch. But is it safe to eat with gout? Read on to discover why a natural compound in spinach may be the …
Gout Diet
Studies have shown that diet can have an impact on the risk of gout flare-ups. For example, high-purine, high-sugar diets containing a lot of acid-forming foods can increase uric acid levels and so raise the risk of recurrent gout flares.
On the other hand, low-purine, low-sugar diets containing more alkaline-forming foods can reduce that risk.
Below you’ll discover which foods to avoid, which to limit and which are totally safe.
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Turkey and Gout: Is Turkey Safe to Eat With Gout?
Turkey and gout: Turkey is hugely popular, especially during the holidays, but many gout sufferers tend to avoid it because of its purine content. Do you really need to? Is …
Mushrooms and Gout: Eating Mushrooms with Gout
Mushrooms and gout: Are mushrooms safe to eat with gout? Some gout sufferers avoid them. But should they? Discover why you should eat mushrooms even with gout. But there is …
Oatmeal and Gout: Does Oatmeal Increase Uric Acid?
Oatmeal and gout: Should oatmeal be part of your gout diet? In other words, does it increase uric acid? We look into oatmeal’s purine and sugar content to answer that …
Should You Eat Shrimps and Prawns With Gout?
Over one billion pounds of shrimps / prawns are eaten annually in the USA, more than any other seafood. Although high in omega-3, protein, calcium, and iodine, should you be …
Cheese and Gout: Is Cheese Safe With Gout?
Can Cheese Be Part of Your Gout Diet? When considering whether or not cheese is safe to eat with gout the first step — as with any food — is …
Beer and Gout: Does Drinking Beer Really Cause Gout?
Beer contains some purines and sugar which are known to elevate uric acid. But is there enough in beer to trigger gout attacks? The key is in the ingredients …
Sugar and Gout: How Fructose Raises the Risk of a Gout Attack
Discover how fructose can elevate uric acid and trigger a gout attack. You’ll also learn which fruit and plant foods are low in fructose and which are high in fructose …
Salmon and Gout: Should Gout Patients Eat Salmon?
Do you love salmon but have gout and are wondering whether or not to keep it in your diet? In this article you’re going to discover exactly that; the pros …