Almonds and Gout: Add Almonds in Your Gout Diet But Be Careful!
Almonds are excellent for your overall health. They help protect your heart, reduce the risk of diabetes and may help you lose weight (if you need to) as part of …
Gout Diet
Studies have shown that diet can have an impact on the risk of gout flare-ups. For example, high-purine, high-sugar diets containing a lot of acid-forming foods can increase uric acid levels and so raise the risk of recurrent gout flares.
On the other hand, low-purine, low-sugar diets containing more alkaline-forming foods can reduce that risk.
Below you’ll discover which foods to avoid, which to limit and which are totally safe.
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Bananas and Gout: Are Bananas Safe To Eat With Gout?
Bananas are low in purines and high in vitamin C which studies have shown can help to lower uric acid levels. But bananas also contain fructose which is known to …
Chicken and Gout: Can Chicken Be Part Of Your Gout Diet?
You’ve got gout. Should you be avoiding chicken because of its purine content? Read on to discover why there’s no need to avoid it completely and three gout-friendly chicken recipes …
Cauliflower and Gout: In or Out of Your Gout Diet?
Cauliflower and gout: Is cauliflower safe to eat in a gout diet? And what about cauliflower cheese? This traditional British dish is a popular way to cook with cauliflower. But …
Asparagus and Gout: Is Asparagus Safe to Eat With Gout?
Asparagus and gout: At least one study shows that purine-rich vegetables, like asparagus, don’t increase your gout risk. But some sufferers are convinced it triggers gout attacks. So, is asparagus …
Pork and Gout: Is Pork Safe For Gout Sufferers?
Pork and Gout: Here you’ll discover if pork is safe to eat with gout. But, perhaps an even more important question is, should you be eating pork at all? Could …
Diet Coke and Gout: Can Diet Coke Cause Gout?
Diet sodas, like diet coke, are generally viewed as healthier alternatives to regular sugary sodas. But are diet sodas really safe to drink with gout? Could diet coke, for example, …
Oily Fish and Gout: Is Fish Oil Bad for Gout?
Oily fish and gout: Fish oil has many health benefits but is it bad for your gout? Here we’re going to look at what fish oil is, its health benefits, …
Grapes and Gout: Can Eating Grapes Cause Gout?
Grapes are not just mouthwateringly delicious, they’re also full of health-giving nutrients, including antioxidants that neutralize free radicals associated with several diseases, including diabetes, heart disease, hypertension, Parkinson’s, Alzheimer’s, and …